About TrainingDay
Your ultimate fitness companion — at home, in the gym, anywhere.
Everything You Need to Reach Your Goals
Whether you're a beginner or experienced athlete, TrainingDay has the tools to elevate your fitness journey.
100+ Exercises
From cardio to strength, explore a diverse exercise library with detailed technique guides.
Personalized Plans
Create and follow workout plans tailored to your goals and fitness level.
AI Workout Generator
Tell the app your goals, available equipment, and fitness level — AI builds a ready-to-go workout from our exercise library in seconds.
Progress Tracking
Track weight, waist, hips, and view your fitness improvements over time.
Nutrition Tips
Receive personalized workout and nutrition recommendations for better results.
Expert Guidance
Access articles and professional advice to improve your performance and technique.
Community
Connect, share, and stay motivated with like-minded fitness enthusiasts.
See It in Action
Preloaded Workouts
Start immediately with ready-made training programs for any fitness level.
Ready to Start Your Journey?
Download TrainingDay for free on iOS and Android.
